Healthy Spring Recipes

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4 Healthy Recipes to Jump Start  Your Spring Diet

It seems like every spring the urge hits to clean, organize and simplify. We open our closet doors and toss out old shoes and sweaters, ready for a fresh start. So why not spring-clean your eating habits? Say goodbye to old routines and lighten up with nutritious foods-plus healthy, smart ways to eat.


Fajita Veggies

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Canola Oil

Chili Pepper

Ground Cumin

Sea Salt

Paprika

Oregano



Stove Pesto Kebabs

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Reduced Fat

Basil Pesto

Classic 

Basil Pesto

Vegan Basil Pesto


Message from DMART: 

* Vegetables used in these recipes most often are available at our Aocheng shop. Please check availability with Dora, online customer service. We have added a new chat window in the APP to make this even easier!



Greek Yogurt 

Marinated Chicken

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Greek Yogurt

Chili Pepper

Ground Cumin

Sea Salt

Paprika

Chicken Breast


Olive Oils



Friendly diet reminder :


In addition to helping you lose weight by using calories on more filling foods, following a low-fat diet can help you ward off serious medical conditions, including heart disease, high cholesterol, and diabetes.


The body needs some fat to function properly. But even though every gram of fat contains 9 calories, not all fats stack up the same nutritionally. Some are better for you than others:

Unsaturated fats include both monounsaturated and polyunsaturated fats, which come from plants; you know them as olive, corn, and canola oils, among others. (Commonly used plant-based foods you want to avoid because they contain saturated fat are coconut, palm oil , and cocoa butter.) On a low-fat diet that limits the amount of fat you can eat, most of your fats should be from this category.




Pan Grilled Salmon

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Greek Yogurt

Olive Oils

Ground Chili

Garlic Flakes 

Grinder

Hollywin 

Salmon

Honey

Sesami Oil

Soy Sauce



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The DMART WeChat APP!

Community

Got some great diet tips you'd like to share with others?

Comment below! 



Article by Andy Lewis

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Doing one now
I was looking for inspiration for my dinner. Thank you guys
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